Manga Εικονογραφώ απότομα lying lateral leg lifts αριθμητική φούστα Φανταχτερός
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Woman doing lying side leg lifts or lateral raises
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Sweet Fitness - Lying lateral leg lifts exercise. 🤸♂️ Do 3 sets on each side with 10 reps each side. Lie down on one side but legs together. Raise the top leg
Side Lying Leg Lifts and Raises Exercise • 3 Variations and Benefits
Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors | Leg lifts workout, Leg raise exercise, Leg lifts
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