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How Many Calories You Need to Burn To Lose 1kg (And More!) | 9 To 5 Nutrition
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How many calories should I burn to lose 1kg? - Quora
Stupid Question - Newbie. I read that to lose 1kg a week, you need to be in a 1k kcal deficit, if I'm usually closer to a 2k kcal deficit, am I
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