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Water Lubricates the joints. Long term dehydration can reduce the joints'"shock-absorbing ability, leading to joint pain. #WaterForHealth #Nutrition #FitIndiaMoment #NeedOfWater #SaveWater #JanShakti4JalShakti... - Ministry of Jal Shakti, Department of ...
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K Clinic - Your symptoms and pain could all be a result of dehydration,especially headaches.Sometimes drinking a tall glass of water will instantly soothe your headache. Make sure to drink 10 cups=2Liters