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Komal Patel Having healthy amounts of biotin is associated with having glossy hair glowing skin and sturdy nails We get biotin in foods naturally Our bodies also recycle the biotin we ve
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Vitamins & Minerals on Twitter: "#Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the
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