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Σκάφος Επανάληψη μπριζόλα seated leg extension without machine μεταμφίεση Αγελάδα Ομιχλώδης
10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options) - YouTube
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Leg Curls & Leg Extensions
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Amazon.com : XMark Leg Exercise Machine with Rotary Leg Extension and Leg Curl, Adjustable Weight Plate Loaded, Hamstring Exerciser, Upgraded : Adjustable Weight Benches : Sports & Outdoors
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No Leg Extension Machine .. No Problem! (4 Substitutes +Other Quad Isolating Exercises) - V Shred
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